Does cardio kill your gains?
Cardio and muscle growth coexist when programmed correctly. Volume and recovery matter more.
J Strength Cond Res, 2022
Debunked
Can you spot-reduce belly fat?
The verdict
This is a myth.
The scientific evidence does not support this claim.
💪 Bro Says
“Trust me bro, can you spot-reduce belly fat— everyone in my gym knows this.”
🔬 Science Says
Fat loss is systemic. Crunches won't specifically burn belly fat.
Source
ACSM Review, 2020
More debunked myths
Is creatine bad for your kidneys?
Decades of research show creatine is safe for healthy people. Your kidneys handle it fine.
ISSN Position Stand, 2021
Does lifting make women bulky?
Women don't produce enough testosterone to bulk easily. Lifting makes you lean and strong.
Sports Med, 2021