Does cardio kill your gains?
Cardio and muscle growth coexist when programmed correctly. Volume and recovery matter more.
J Strength Cond Res, 2022
Debunked
Does lifting make women bulky?
The verdict
This is a myth.
The scientific evidence does not support this claim.
💪 Bro Says
“Trust me bro, does lifting make women bulky— everyone in my gym knows this.”
🔬 Science Says
Women don't produce enough testosterone to bulk easily. Lifting makes you lean and strong.
Source
Sports Med, 2021