Is creatine bad for your kidneys?
Decades of research show creatine is safe for healthy people. Your kidneys handle it fine.
ISSN Position Stand, 2021
Debunked
Does cardio kill your gains?
The verdict
This is a myth.
The scientific evidence does not support this claim.
💪 Bro Says
“Trust me bro, does cardio kill your gains— everyone in my gym knows this.”
🔬 Science Says
Cardio and muscle growth coexist when programmed correctly. Volume and recovery matter more.
Source
J Strength Cond Res, 2022