Does cardio kill your gains?
Cardio and muscle growth coexist when programmed correctly. Volume and recovery matter more.
J Strength Cond Res, 2022
Debunked
Is creatine bad for your kidneys?
The verdict
This is a myth.
The scientific evidence does not support this claim.
💪 Bro Says
“Trust me bro, is creatine bad for your kidneys— everyone in my gym knows this.”
🔬 Science Says
Decades of research show creatine is safe for healthy people. Your kidneys handle it fine.
Source
ISSN Position Stand, 2021