Should you eat protein within 30 minutes of training?
The window is a few hours, not 30 minutes. Total daily intake matters most.
Nutrients Journal, 2020
Partial
Is more protein always better?
The verdict
There's some truth here.
The science is nuanced — context matters a lot.
💪 Bro Says
“Trust me bro, is more protein always better— everyone in my gym knows this.”
🔬 Science Says
After 1.6g per kg bodyweight, extra protein adds little benefit. Spread and quality matter.
Source
ISSN, 2022
More partial myths
Is fasted cardio better for fat loss?
You burn more fat during the session but total daily fat loss evens out. Consistency wins.
J Int Soc Sports Nutr, 2021
Should you train to failure every set?
Training near failure drives growth but going all the way increases injury risk and recovery time.
J Strength Cond Res, 2023